How our brain manages anxiety – Polyvagal theory
7th March 2022 @ 12:00 pm - 1:30 pm
Free- This event has passed.
Jolene from Heart in Mind will be exploring the nervous system and what might be happening, not just for our children, but us as parents too. She will share exercises to manage anxiety that we can adapt for our children to bring about safety in the body.
This is an online event. You will be sent an email from Eventbrite containing the Zoom link to access the session 2 days before and again 2 hours before. Please do check your junk mail and spam folders as these emails sometimes end up there! Thank you.